However, the difference between these two types of health supplements, however, lie in the sustainability of the effects.Everyone knows probiotics consist of bacterial strains especially cultured for good digestion and regularity.
Yet, few people understand that prebiotics bring longer lasting effects at a higher degree of potency than probiotics do.
Unlike live microorganisms, prebiotics naturally occur as nutrients in fresh fruits and vegetables. These nutrients, such as soluble fiber and fermentable carbohydrates, promote the natural growth of intestinal flora in bigger numbers and at a longer period.
